In Terms of Explaining Why Exercise Improves Mental Health,one Idea

question 21

Multiple Choice

In terms of explaining why exercise improves mental health,one idea is that as a person engages in exercise and experiences fitness gains or bodily changes, .

• A)self- efficacy remains the same but self- esteem increases
• B)personality changes and results in enhanced mood
• C)self- efficacy for the exercise increases,and the person experiences a feeling of accomplishment
• D)self- awareness increases

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Definitions:

Desires

Strong feelings of wanting or wishing for something to happen.

Behaviourism

A theory in psychology that focuses on observable behaviors rather than internal processes such as thoughts and feelings, emphasizing the effects of reinforcement on behavior.

Personality

The combination of emotional, attitudinal, and behavioral response patterns of an individual.

Response Tendencies

The habitual ways in which an individual reacts to a given situation or stimulus.