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Muscular Endurance
The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object for an extended period of time.
Carrying
The act of holding and moving an object or load from one place to another.
Book Bag
A bag used for carrying books and other items, often featuring shoulder straps and made from various materials.
FITT Formula
An acronym for Frequency, Intensity, Time, and Type, a principle used in exercise planning to achieve fitness goals.
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