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Distinguish Between Distraction and Thought Stopping Cognitive Therapy Techniques with Suitable

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Essay

Distinguish between distraction and thought stopping cognitive therapy techniques with suitable examples.


Definitions:

Reinforced

Strengthened or emphasized, often in the context of behaviors that are increased in frequency due to positive feedback or outcomes.

Imitate

The action of copying or replicating someone’s gestures, speech, or behaviors.

Social Learning

The theory that people can learn new behaviors by observing and imitating others, as well as by receiving rewards and punishments.

Operant Conditioning

A learning process through which the strength of a behavior is modified by reinforcement or punishment.

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