Examlex
Judging from the textbook's discussion of educational research, which one of the following would be the best course of action for teachers to take?
Warm Up
The practice of preparing the body for physical activity by gradually increasing the heart rate and circulation; this also loosens the joints and increases blood flow to the muscles.
Stretching
A form of physical exercise aimed at improving flexibility and muscle elasticity by lengthening specific muscles or tendons.
Sex Differences
Variations in characteristics, behaviors, or conditions between males and females, often influenced by biological, psychological, or social factors.
Flexibility
The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
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