Research on Obesity and Weight Control Indicates That

question 123

Multiple Choice

Research on obesity and weight control indicates that

• A)when an obese person has lost weight,a diet and exercise program are no longer necessary for maintaining the lower weight.
• B)lean tissue is maintained by fewer calories than is fat tissue.
• C)overweight people typically suffer from a lack of willpower and self-discipline.
• D)no matter how carefully people diet,they never lose fat cells.

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Definitions:

Action Steps

Concrete, specific tasks or goals set by an individual, often with the guidance of a therapist or counselor, aimed at facilitating progress towards achieving personal or therapeutic outcomes.

Their Problem Resolved

The successful resolution or alleviation of an individual's issue or conflict.

Beginner's Mind

An approach or attitude of openness, eagerness, and lack of preconceptions when studying a subject or engaging in an activity, much as a beginner would.

Make No Assumptions

A principle emphasizing the importance of approaching situations and interactions without preconceived beliefs or biases.