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Although Albert Ellis and Allen Bergin disagree about the value of self-sacrifice and marital fidelity,as professional therapists they both agree that
Behavior Therapy
A type of psychotherapy that focuses on changing undesirable behaviors through conditioning and reinforcement methods.
Technique-centered
Focusing primarily on the methods or techniques used in a particular field or activity, often at the expense of broader considerations.
Integrative Therapies
Therapeutic practices that combine elements from different therapeutic traditions or disciplines to treat the whole person, rather than just specific symptoms.
Directive Techniques
Therapeutic strategies where the therapist takes an active leading role in guiding the client towards solutions.
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