Stretching Exercises Should Ideally Be Performed

question 50

Multiple Choice

Stretching exercises should ideally be performed

• A) with a swinging, bouncing motion.
• B) to the point of moderate pain.
• C) 5 to 7 days a week.
• D) within a 5-minute time period.

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Definitions:

Neonate

A newborn infant up to 1 month old.

Reflexive Behaviors

Automatic, involuntary responses to specific stimuli without conscious thought process involved.

Instinctual Behaviors

Innate, fixed patterns of action that are performed in response to specific stimuli, often essential for an organism's survival.

Rubella

A contagious viral disease characterized by fever and rash, important to control during pregnancy due to risk of birth defects.