Which Fitness Principle States That When You Stop Exercising, You

question 24

Multiple Choice

Which fitness principle states that when you stop exercising, you can lose up to 50% of fitness improvements in two months?

• A) progressive overload
• B) FITT
• C) specificity
• D) reversibility

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Definitions:

Substance Intoxication

Experience of significantly maladaptive behavioral and psychological symptoms due to the effect of a substance on the central nervous system that develops during or shortly after use of the substance.

Substance Tolerance

A reduced response to a drug over time, requiring an increase in dosage to achieve the originally desired effect.

Alcohol

A psychoactive substance found in drinks like beer, wine, and spirits, known for its effects on mood, behavior, and health.

Nicotine

Alkaloid found in tobacco; operates on both the central and peripheral nervous systems, resulting in the release of biochemicals, including dopamine, norepinephrine, serotonin, and the endogenous opioids.