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For maximum strength gains, hold an isometric contraction maximally for
Sensory Memory
The briefest segment of memory that enables people to preserve sensory impressions once the initial stimuli are no longer present.
Short-term Memory
The capacity for holding a small amount of information in mind in an active, readily available state for a short period of time.
Consolidated Memory
A process by which short-term memories are transformed into long-term memories, making them stable and less susceptible to disruption.
Episodic Memory
The type of declarative memory that records events as they have been subjectively experienced.
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