Cooling Down After Exercise Is Important to

question 62

Multiple Choice

Cooling down after exercise is important to

• A) maintain blood flow to the extremities.
• B) restore circulation to its normal resting condition.
• C) boost oxygen consumption.
• D) increase lactic acid in the muscles.

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Definitions:

Cognitive-behavioral Therapy

A therapeutic approach that addresses maladaptive behaviors and thoughts through systematic procedures, aiming to change patterns of thinking or behavior that underlie people's difficulties.

Psychoanalysis

A therapeutic approach that explores unconscious conflicts and desires, originally developed by Sigmund Freud.

Contextual Therapies

Refers to a range of therapeutic approaches that consider the context or environment in which a person lives and how it impacts their mental health.

IPT Label

Refers to the categorization or identification of Interpersonal Therapy within therapeutic models.