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Exercise sessions may take place in bouts as short as minutes.
Social Interaction
The ways in which individuals communicate, share, and build relationships with each other, which is a fundamental aspect of human behavior and society.
Cognitive Growth
The development of abilities related to thinking, understanding, and reasoning throughout a person's life.
Collaborative Process
A joint effort by two or more people or groups to achieve a goal, characterized by mutual cooperation and responsibility sharing.
Self-efficacy
A person's confidence in their ability to carry out actions needed to achieve specific outcomes.
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