Larry Started a Fitness Program About 8 Weeks Ago

question 124

Multiple Choice

Larry started a fitness program about 8 weeks ago. He runs 5 kilometres every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. Larry wants to increase his strength level further. Larry needs to

• A) increase his warm-up and stretching time to make muscles more flexible.
• B) increase his daily run to 3 miles.
• C) increase the amount of resistance when weight training.
• D) use free weights instead of weight machines.

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Definitions:

Dopamine Receptors

Proteins located on the surface of nerve cells that interact with the neurotransmitter dopamine, playing crucial roles in many neurological processes.

Therapeutic Drugs

Medications used to treat, cure, or prevent diseases and restore health in individuals.

Hallucinations

Perceptions in the absence of external stimuli that have qualities of real perception, often seen in certain mental disorders or induced by drugs.

Schizophrenia

A chronic brain disorder characterized by hallucinations, delusions, and extremely disordered thinking and behavior.