Why Is Exercise So Important During a Weight-Loss Program

question 107

Multiple Choice

Why is exercise so important during a weight-loss program?

• A) decreases metabolic rate
• B) helps maintain metabolic rate
• C) helps maintain muscle mass
• D) helps maintain muscle mass and metabolic rate

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Definitions:

Arab Countries

Arab countries are nations in the Middle East and Africa that are part of the Arab League, sharing historical, cultural, and linguistic ties predominantly centered around Arabic.

Pollyanna Principle

The tendency for people to remember pleasant items more accurately than unpleasant ones, reflecting an optimism bias in human memory.

Pleasant Events

Activities or experiences that are enjoyable and contribute to an individual's well-being and happiness.

Characteristics

Distinctive traits or qualities that define a person, object, or concept.