The First Step in Creating a Personal Plan for Managing

question 88

Multiple Choice

The first step in creating a personal plan for managing stress is to

• A) investigate support groups.
• B) design your plan.
• C) identify your stressors.
• D) seek professional help.

---

Definitions:

Positive Comments

Feedback or remarks that express approval, encouragement, or favorable opinions, typically found on social media or online forums.

Influencers

Individuals or entities that have the power to affect the purchasing decisions of others due to their authority, knowledge, position, or relationship with their audience.

Two-step Flow Model

A communication theory that suggests ideas often flow from mass media to opinion leaders, and from these leaders to a wider population.

Media Democratization

The process by which access to and participation in the media is becoming more widely distributed among the general populace, often through new technologies and the internet.