Biofeedback Helps People Reduce Stress by

question 157

Multiple Choice

Biofeedback helps people reduce stress by

• A) cleaning the body of toxins.
• B) removing internal and external stressors.
• C) enabling them to become more aware of their levels of physical arousals.
• D) increasing muscle strength and flexibility.

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Definitions:

Expressing Anger

This term covers the various ways individuals may display or communicate feelings of anger, from verbal expressions to physical reactions.

Calm

A state of internal peace and tranquility, with an absence of mental stress or anxiety.

Heart Rate

The number of times the heart beats per minute, an important indicator of physical fitness and overall health.

Older Brother

A male sibling who is born before another sibling, often taking on roles of guidance or protection.