If You Are Bothered by Insomnia, You May Try

question 123

Multiple Choice

If you are bothered by insomnia, you may try

• A) exercising just before bedtime to ensure fatigue.
• B) going to bed at the same time and getting up at the same time seven days per week.
• C) taking several naps during the day.
• D) all of the above.

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Definitions:

Binge Eating Disorder

A serious eating disorder marked by recurring episodes of eating large quantities of food, often quickly and to the point of discomfort.

DSM-5

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, a comprehensive classification of psychiatric disorders published by the American Psychiatric Association.

DSM-IV

The fourth edition of the Diagnostic and Statistical Manual of Mental Disorders, a standardized classification and diagnostic tool for mental disorders.

Prevalence Rate

A measure indicating the proportion of individuals in a population having a particular disease or characteristic at a specific time.