Progressive Relaxation Techniques

question 137

Multiple Choice

Progressive relaxation techniques

• A) can be quite complex and difficult to master.
• B) increase heart rate.
• C) involve tensing and then relaxing the muscles in your body.
• D) involve a lot of imagination and willpower.

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Definitions:

Stratum Corneum

The outermost layer of the epidermis, consisting of dead cells that provide a barrier to infection and reduce water loss.

Melanin Production

The biological process responsible for the generation of melanin, a pigment that determines the color of skin, hair, and eyes.

Eccrine Sweat Gland

Glands in the skin that produce sweat, which helps to cool the body and eliminate waste products.

Sebaceous Gland

Small oil-producing glands in the skin that secrete sebum to lubricate and waterproof the skin and hair.