Carrie Constantly Finds Herself Worrying About Events That Haven't Happened

question 113

Essay

Carrie constantly finds herself worrying about events that haven't happened yet. As a result, she has trouble sleeping and experiences frequent headaches. Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life and why they may be valuable.

---

Definitions:

Major Components

Fundamental parts or essential elements that make up a system or structure.

Waterlogged

A condition where the soil is so saturated with water that there is insufficient oxygen for plant roots to breathe, often leading to plant stress or death.

Permeability

A measure of the ability of a material (such as soil or rock) to transmit fluids, typically referring to the ease with which water, oil, or gas can pass through.

Porosity

The measure of empty spaces in a material, allowing it to hold water or air, critical in evaluating soil health, water filtration, and material properties.