Canada's Physical Activity Recommendations for Older Adults Indicate That Adults

question 70

Multiple Choice

Canada's Physical Activity Recommendations for Older Adults indicate that adults over the age of 65 should accumulate at least minutes of moderate-to-vigorous intensity aerobic physical activity each week.

• A) 120
• B) 200
• C) 100
• D) 150

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Definitions:

High Anxiety Levels

A state characterized by excessive and persistent worry, fear, or nervousness, often without an identifiable trigger.

High Self-Esteem

A positive or high valuation of oneself, reflecting a person's overall subjective emotional evaluation of their own worth.

Stress And Illness

Refers to how psychological stress can affect the body, potentially contributing to or exacerbating illnesses.

Chronic Inflammation

A long-term inflammatory response that can lead to tissue damage and may contribute to chronic diseases.