Amiti Currently Smokes One Pack of Cigarettes a Day;she Typically

question 12

Essay

Amiti currently smokes one pack of cigarettes a day;she typically smokes with her morning coffee,after meals,in her car,and when hanging out with her friends who smoke.She has decided to quit smoking,beginning on the first day of the next month.Identify ten actions or strategies that Amiti can use to increase her chances of success at quitting.On your list,include actions she can take both before and after her quit date,and key changes in her environment and daily routine that will support her quitting efforts.

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Definitions:

Psychologist

A professional specializing in diagnosing and treating mental health issues, studying human behavior, and applying psychological research to improve individuals' lives.

MMPI

The Minnesota Multiphasic Personality Inventory (MMPI) is a standardized psychometric test of adult personality and psychopathology.

Altruism

The selfless concern for the well-being of others, often leading to acts of kindness without expectation of reward.

Donating Money

The act of giving money voluntarily to support charitable causes, organizations, or individuals in need.