When Devising a Plan of Action for Behaviour Change, All

question 120

Multiple Choice

When devising a plan of action for behaviour change, all of the following are important steps, EXCEPT

• A) avoid others.
• B) modify your environment.
• C) reward yourself.
• D) control related habits.

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Definitions:

Learned Behaviors

Behaviors that are acquired or modified through experience or adaptation in the environment.

Behavior Change

The process of altering or modifying actions, habits, or thoughts to improve health or reach personal goals.

Modeling

Behaviors learned by observing and imitating others.

Stimulus Control

Involves modifying the environment to reduce cues that trigger undesirable behaviors and enhance cues that lead to desired behaviors.