During a "Stages of Change" Behaviour Change Program, Some People

question 70

Multiple Choice

During a "stages of change" behaviour change program, some people may lapse. If this occurs, the best strategy for them is to

• A) start over from the beginning.
• B) learn from the lapse as they slip back to an earlier stage.
• C) choose a different behaviour for change.
• D) give up.

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Definitions:

Catabolism

The metabolic process that breaks down molecules into smaller units, releasing energy and forming waste products, part of the body's metabolism.

Glycolysis

Glycolysis is a metabolic pathway that breaks down glucose into pyruvate, yielding energy in the form of ATP.

Thiamin

A water-soluble vitamin, also known as Vitamin B1, vital for energy metabolism in the body.

Beriberi

A nutritional deficiency disease caused by a lack of thiamine (vitamin B1) in the diet, affecting the cardiovascular and nervous systems.