Writing a Contract for Behaviour Change Involves All of the Following

question 87

Multiple Choice

Writing a contract for behaviour change involves all of the following, EXCEPT

• A) identifying the consequences of failure to reach the established goal.
• B) identifying the steps to be used to measure progress.
• C) clearly stating your goal.
• D) setting a date to begin.

---

Definitions:

Hypothalamus

A region of the brain below the thalamus, coordinating both the autonomic nervous system and the activity of the pituitary, controlling body temperature, hunger, thirst, and other processes that regulate body equilibrium.

Hunger Signals

Physiological cues sent by the body to indicate the need for food intake, involving hormones, the central nervous system, and other bodily mechanisms.

Satiety Signals

Internal biological signals sent by the body to indicate fullness and control food intake.

Neurons

Specialized cells in the nervous system that transmit information to other nerve cells, muscle, or gland cells, through electrical and chemical signals.