Obstacles in the Process of Behaviour Change

question 89

Multiple Choice

Obstacles in the process of behaviour change

• A) often cause us to settle for a level of success that is less than our original goal.
• B) are a sign of failure in the pursuit of a new behaviour.
• C) are a natural part of the process.
• D) should be avoided, if possible, in the pursuit of a new behaviour.

---

Definitions:

Compassion Fatigue

Emotional exhaustion resulting from the constant demand of caring for others, often experienced by those in helping professions.

Cumulative Drain

The progressive depletion of energy or resources over time due to ongoing stress or demands.

Stress-Related Syndrome

A medical or psychological condition stemming from acute or chronic stress, impacting one's health and well-being.

Self-Talk

The act or process of inner dialogue or conversation with oneself, which can influence one's feelings, behaviors, and attitudes.