When Devising a Plan of Action for Behaviour Change, All

question 156

Multiple Choice

When devising a plan of action for behaviour change, all of the following are important steps, EXCEPT

• A) reward yourself.
• B) plan for challenges.
• C) change multiple behaviours simultaneously.
• D) involve the people around you.

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Definitions:

Empiricism

A philosophical standpoint that emphasizes the role of experience and evidence, especially sensory perception, in the formation of ideas, over the notion of innate ideas or traditions.

Direct Observation

A method of collecting data by watching subjects in their natural environment without any manipulation or interference.

Logical Reasoning

The process of using a logical sequence of thinking, utilizing deductive or inductive reasoning, to arrive at a conclusion or solve problems.

Direct Observation

A method of gathering data by watching behavior or events as they occur in their natural setting.