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An "action plan" is best defined as the plan
Creatine Phosphate
A high-energy compound stored in muscles, utilized during short bursts of intense physical activity.
Lactic Acid
A compound generated within muscles during rigorous physical activity, frequently linked to feelings of muscle tiredness and discomfort.
Glucose
A simple sugar that serves as a primary source of energy for the body's cells.
Muscular Endurance
The ability of a muscle, or group of muscles, to perform repetitive contractions over a period of time without becoming fatigued.
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