Examlex
Chapter 1 in your textbook focuses on:
Acceptable Macronutrient Distribution Ranges
Guidelines recommended by health experts that suggest the proportion of carbohydrates, proteins, and fats people should consume to maintain health and reduce the risk of chronic diseases.
Carbohydrate
A macronutrient consisting of sugars, starches, and fibers found in fruits, grains, vegetables, and milk products, providing energy to the body.
Calories
A measurement of energy that our body gets from consuming food and beverages.
Fiber Intake
The amount of dietary fiber consumed, which is important for digestion, maintaining a healthy weight, and lowering the risk of diabetes and heart disease.
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