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A Phobia Is an Extreme, Persistent Fear That Interferes with Normal

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A phobia is an extreme, persistent fear that interferes with normal living. Phobias are often described as irrational due to the excessive degree of the fear, which leads to avoidance behaviors and panic in the presence of the feared object. One common and usually successful type of behavior therapy for phobia is systematic desensitization. Describe how systematic desensitization might be used to treat someone who fears heights. How might this be modified to use virtual reality technology?

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Definitions:

Performance-Outcomes Expectations

Anticipations regarding how well tasks or responsibilities will be executed and the results that will be achieved.

Opportunities To Use

Situations or circumstances that allow individuals to apply newly acquired skills or knowledge in real-world contexts.

Relapse Prevention

Relapse Prevention is a strategy in behavior therapy aimed at preventing or managing the occurrence of a setback in a patient's recovery from a psychological disorder or substance addiction.

Self-Coaching

A personal development process where individuals guide themselves to achieve goals and improve performance or skills.

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