The Process of Releasing an Emotion, Getting It Out of One's

question 64

Multiple Choice

The process of releasing an emotion, getting it out of one's system, is called

• A) displacement.
• B) obsession.
• C) catharsis.
• D) transference.

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Definitions:

Meaning in Life

Pertains to the significance individuals find in their lives, often relating to their understanding of purpose, values, and reasons for being.

REBT

Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the adoption of more rational and adaptive thought patterns to address emotional and behavioral issues.

Unfortunate Events

Circumstances or occurrences that have negative outcomes or are considered unlucky.

Cognitive Restructuring

A therapeutic technique used to challenge and change negative and irrational thought patterns to reduce psychological distress.