How Do Relaxation and Exercise Affect Stress

question 176

Multiple Choice

How do relaxation and exercise affect stress?

• A) relaxation reduces stress, exercise increases it
• B) exercise lowers stress, relaxation has no effect
• C) both relaxation and exercise reduce stress
• D) relaxation lowers stress, exercise has no effect

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Definitions:

Sensitivity Training

A form of training designed to help individuals develop empathy and understanding towards differences and diversity among people.

Ethics Training

Educational programs or workshops designed to inform individuals about the principles of moral and ethical decision-making relevant to a particular profession, organization, or society.

Distributed Learning

Educational approaches that allow for learning to occur in various locations, often through technology, enabling remote access to instructional content.

Mass Learning

The process of acquiring knowledge or skills through large-scale educational efforts, often lacking personalization.