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question 38

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Use the following to answer questions :
-global warming


Definitions:

Exercise-Related Sprains

Injuries to ligaments caused by the overstretching or tearing that occurs during physical activity.

Aerobic Session

A workout focused on improving cardiovascular endurance through continuous, rhythmic physical activity.

Exercise Intensity

A measure of how hard an individual works during physical activity, which can be determined by several indicators like heart rate, perceived exertion, or oxygen consumption.

Target Zone

In fitness or monetary policy, this term refers to a predefined acceptable range where certain levels, such as heart rate or currency value, are maintained.

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