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Which of the following is NOT typically a step in the act frequency approach?
Bone Mass
The amount of mineral matter per square centimeter of bones, an indicator of bone density and strength.
Moderate Exercise
Physical activity that is of moderate intensity, raising the heart rate and breathing rate, but still allows one to carry on a conversation.
Water Aerobics
A form of aerobic exercise that takes place in shallow water, typically in a swimming pool, aiming to improve fitness and flexibility.
First Trimester
The initial phase of pregnancy, extending from conception to the end of the 12th week, characterized by significant developmental stages for the embryo/fetus.
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