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Experimental evidence indicates that:
Yoga Practice
A physical, mental, and spiritual discipline originating in ancient India, involving specific body postures, breathing techniques, and meditation for health and relaxation.
Controlled Breathing
A technique involving conscious, intentional regulation of breath to improve physiological and psychological well-being, often used in stress management.
Muscle Tension
The condition of muscles being semi-contracted for an extended period, often resulting from stress or physical exertion.
Spine Pressure
Stress or force exerted on the spinal column, which can lead to discomfort or injury.
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