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The "giddy multitude" that participated in unrest in early Virginia was made up of
Self-instructional Training
Self-instructional training is a cognitive behavioral technique where individuals learn to talk themselves through tasks or situations to improve performance or behavior.
Meichenbaum
A psychologist best known for his work in cognitive behavior modification and a significant contributor to cognitive-behavioral therapy.
Verbal Statements
A method of expressing thoughts, intentions, or facts through spoken language.
Mindfulness
The practice of being fully present and engaged in the moment, aware of one’s thoughts and feelings without judgment.
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