Sleep Research Supports Three Helpful Hints to Avoid Insomnia

question 117

Multiple Choice

Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?

• A) Stay in bed if you cannot fall asleep so that you don't "wake up" your brain.
• B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
• C) Try to nap as much as possible.
• D) It is better to go to bed at about the same time every night.

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Definitions:

Majority Opinion

The viewpoint held by the greater number of members within a group, often reflected in decision-making processes.

Unpopular Opinions

Views or beliefs that are contrary to the mainstream or accepted consensus, often provoking discussion or debate.

Win-Win

A situation or outcome that provides a beneficial result for all parties involved.

Conflict

A disagreement or clash between opposing parties, which can occur on personal, social, or professional levels, often requiring resolution.