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Suppose a Person Wanted to Apply the Concept of a SMART

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Essay

Suppose a person wanted to apply the concept of a SMART goal in order to lose weight. What would the goal look like?


Definitions:

Perceptions

The way in which something is regarded, understood, or interpreted by the mind.

Cataplexy

A sudden and temporary episode of muscle weakness or paralysis often triggered by strong emotions such as laughter, typically associated with narcolepsy.

Muscle Tone

The continuous and passive partial contraction of muscles, which helps maintain posture.

Emotional Excitement

A heightened state of emotional arousal or stimulation that can result from various stimuli or scenarios.

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