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Rogers recommended that therapists use a process of reflection. By this, he meant that they should
Stress Management
Techniques and strategies aimed at controlling a person's levels of stress, for the purpose of improving everyday functioning.
Exposure Treatment
A therapeutic technique used to treat anxiety disorders by gradually exposing patients to their feared objects or situations in a controlled way to reduce fear.
Jamais Vu
The phenomenon of experiencing a situation that one recognizes in some fashion but that nonetheless seems very unfamiliar.
Stress-Related Illness
Health problems, either physical or psychological, that are precipitated or exacerbated by stress.
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