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Discuss Albert Ellis's rational emotive therapy and highlight two goals of this cognitive approach to psychotherapy. Explain what is meant by the A-B-C process with an example of your own. According to Ellis's approach to psychotherapy, identify the A, B, and C elements in your experience.
High Standards
Expectations that are significantly above average or the norm, often challenging to meet.
Autonomic Nervous System
A subdivision of the peripheral nervous system that regulates involuntary functions such as heart rate, digestion, and respiratory rate.
Physiological Component
The aspect of a psychological process that is related to the physical functions of the body, such as brain activity, hormone levels, and nervous system responses.
Behavioural Component
Pertains to the visible behaviors or responses of a person when influenced by outside or inside forces.
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