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Daily Caloric Intake
The total number of calories consumed through food and drink over the course of a day, important for maintaining, losing, or gaining weight.
Calories
Units of energy used to measure the energy food provides to the body, as well as the energy the body uses in physical activities.
Whole Grains
Grains that contain all essential parts and naturally-occurring nutrients of the entire grain seed, including the bran, germ, and endosperm.
Bran
The outer layer of cereal grains removed during the milling process, rich in fiber and nutrients.
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