Please Define the Following Key Terms

question 52

Short Answer

Please define the following key terms.
-Samuel Smiles and Self-Help

---

Definitions:

Sleep Deprivation

A condition resulting from inadequate quantity or quality of sleep, leading to physical and mental health issues.

Total Sleep Requirement

The total amount of sleep needed by an individual to function optimally during waking hours, varying by age and individual needs.

Dream Content

The images, thoughts, and emotions experienced during dreams.

REM Sleep Behavior Disorder

A sleep disorder characterized by the acting out of dreams due to a lack of muscle paralysis during REM sleep.