When Looking at the Range of Motion of the Various

question 62

Multiple Choice

When looking at the range of motion of the various sections of the vertebral column the has the most flexibility.

• A) cervical spine
• B) sacral spine
• C) lumbar spine
• D) thoracic spine

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Definitions:

Moderate-Intensity Exercise

A level of exercise that raises the heart rate to 50-70% of the maximum heart rate, improving cardiovascular health without excessive strain.

National Institutes of Health

A part of the U.S. Department of Health and Human Services; the primary federal agency for conducting and supporting medical research.

Body Mass Index

A measure of body fat based on height and weight that applies to adult men and women, used to categorize underweight, normal weight, overweight, and obesity.

Osteoporosis

A bone disease characterized by the thinning of bone tissue and loss of bone density over time.