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Describe the role of the reticular activating system in cortical arousal and stimulation.
Meditation
A practice of focused attention or contemplation to achieve a mentally clear and emotionally calm state.
Stress Effects
The physical, psychological, and emotional responses or changes resulting from the pressures or demands on an individual.
Relaxation
Relaxation refers to the process or state of reducing tension and stress, resulting in a sense of increased well-being.
Pessimism
The tendency to see the worst aspect of things or believe that the worst will happen; a lack of hope or confidence in the future.
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