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Typically a College Degree Is "Worth It," but It Requires

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Typically a college degree is "worth it," but it requires


Definitions:

Rumination

The process of continuously thinking about the same thoughts, which are often sad or dark, for a prolonged period.

Stressful Experiences

Events or situations that cause significant strain, anxiety, or discomfort, often requiring adaptation or coping strategies.

Relaxation Response

A physiological state of deep rest that can be triggered by practices such as meditation, reducing stress and its adverse effects.

Psychological Disinhibition

A reduction in restraint or inhibition that can lead to uninhibited and sometimes impulsive behavior.

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