Examlex
Which of the following is not a general category of ratios?
Isokinetic Training
A form of exercise involving controlled movements at a constant speed, often using specialized equipment.
Overload Principle
A principle in fitness and training that suggests in order to improve, athletes must continually work harder as their bodies adjust to existing workouts.
Delayed-onset Muscle
Soreness experienced after exercise, peaking from 24 to 72 hours post-exercise, resulting from micro-tears in muscle fibers.
Core Muscles
A group of muscles in the abdomen, lower back, hips, and pelvis that aid in stabilizing the body, improving posture, and providing strength for movement.
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