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Horizontal Analysis Is Also Called

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Horizontal analysis is also called

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Definitions:

Poor Posture

An alignment of the body that is not optimal, often leading to discomfort, pain, and potentially long-term musculoskeletal issues.

Active Stretching

A form of stretching where the person stretches a muscle by actively contracting the muscle opposite to the one being stretched.

PNF Stretching

Proprioceptive Neuromuscular Facilitation is a technique of combining passive stretching and isometric stretching to increase flexibility.

Range Of Motion

The complete range of motion possible within a joint, encompassing both stretching and bending capabilities.

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