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Clint kept track of his calorie intake and use during one day. He ate a light breakfast of 1,200 calories, and went for a 5 mile run, which burned off 786 calories for each mile. He
Ate an apple, which had 90 calories. He played a game of table tennis, which burned off 276
Calories. He went out to lunch and consumed 2,700 calories. He decided to go for a brisk
Walk that burned 200 calories. He had a late dinner of 4,200 calories. His basic metabolism
Used 2,745 calories. What was the end result in calories for Clint?
Acute Stress
A type of stress response that emerges quickly in reaction to a specific event or situation and usually dissipates soon after.
Posttraumatic Stress Disorder
A psychological condition resulting from direct exposure to or witnessing a traumatic event, leading to recurrent nightmares, flashbacks, and intense anxiety.
DSM-5
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, a comprehensive classification and diagnostic tool used by mental health professionals to diagnose and classify mental disorders.
Stress Response
The body's reaction to a challenge or demand, characterized by physiological changes such as increased heart rate and muscle tension.
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