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Which One of the Following Statements Is TRUE

question 12

Multiple Choice

Which one of the following statements is TRUE?


Definitions:

Moderately Vigorous Activity

Physical activity that is energetically demanding to some extent but not to the degree of causing excessive fatigue or physical stress.

Aerobic Exercise

Physical activity that improves cardiovascular endurance by promoting the circulation of oxygen through the blood.

Proper Shoes

Footwear that is well-fitted, suitable for one’s foot shape, and appropriate for specific activities to prevent injuries and improve comfort.

Adolescents

A developmental stage between childhood and adulthood characterized by significant physical, emotional, and psychological changes.

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