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Give Two Examples of How FD Might Be Applied in Training

question 23

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Give two examples of how FD might be applied in training programs.


Definitions:

Long Bone

A type of bone that is longer than it is wide and is characterized by a shaft and two ends, playing a crucial role in supporting weight and facilitating movement.

Short Bone

A type of bone that is as wide as it is long, providing support and stability with little movement, such as the bones in the wrist and ankle.

Flat Bone

Bones characterized by their thin, flattened structure, usually providing protection and large areas for muscular attachment, such as the skull and ribs.

Epiphyseal Plate

A hyaline cartilage plate in the metaphysis at each end of a long bone, where growth in length occurs.

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