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Briefly describe the backward-chaining method.
Significant Stress
A level of stress that notably affects an individual's mental, physical, or emotional well-being, often requiring intervention or management.
Lucid Dreaming
A dream state in which the dreamer is aware they are dreaming and may have some control over the dream.
Therapists
Professional mental health specialists who assess and treat mental, emotional, and behavioral disorders.
Nightmare
A distressing dream filled with fear or anxiety that often awakens the sleeper, frequently remembered in detail upon waking.
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