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What Are the Three Main Phases of Rational-Emotive Behavior Therapy

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Essay

What are the three main phases of rational-emotive behavior therapy and who developed it?


Definitions:

Safety Needs

Basic human necessities for security and protection, including physical safety, health, and wellbeing, ranked as the second level in Maslow's hierarchy of needs.

Maslow

Refers to Abraham Maslow, an American psychologist best known for creating Maslow's hierarchy of needs, a theory in psychology regarding human motivation.

Routine

A set sequence of actions regularly followed, creating a structured and efficient way of accomplishing tasks or activities.

Emotional Maladjustment

A state in which an individual's emotional responses are inappropriate or out of proportion to their socio-cultural environment.

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